Strength coaching for people done with generic gym plans and app-generated programs. One coach, one plan, built around your body and your schedule.
Six years coaching strength and conditioning, first in commercial gyms, now independently. I got tired of watching people follow plans that weren't built for them — so I stopped writing those.
Every program starts with a real assessment: your movement, your recovery, your actual week — not a template with your name pasted on top.
Three ways to work together, depending on how much hands-on support you want.
Weekly in-person sessions, fully programmed around your goals and schedule. Best for people who want a coach in the room.
A written program delivered weekly, with video form checks and a async check-in call. Train anywhere, still fully coached.
Not a diet — a structure for how you eat around training, built to fit your life instead of replacing it.
A few words from people who showed up.
"I'd tried three apps before this. The difference is someone actually looking at how I move, not just what I lift."
"First coach who adjusted the plan when my week actually fell apart, instead of making me feel bad about it."
30 minutes, no pressure. We look at where you're starting and whether we're a fit to work together.